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Why CrossFit 1230?

CrossFit is constantly varied functional movements performed at relatively high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness. The community that spontaneously arises when people do these workouts together is a key component of why CrossFit is so effective.
- Courtesy of CrossFit Inc.

CrossFit 1230 is a community of individuals who push themselves to reach their physical, mental and spiritual goals and have quite a bit of fun doing it. Facing challenges with a positive outlook is the most important thing, it isn’t always about the PRs and the poundage of weight, but genuinely enhancing your quality of life is our concern here at CrossFit 1230. We want to focus, for the hour a day that you are here, on making you the best you can be.

How can I get started?

If you're nervous about coming, have no fear! Usually, the hardest thing about getting started is just stepping through the door. Once you are here, you will be welcomed no matter what your fitness background may be. We will get you started at an appropriate pace to help you reach your fitness goals! Stop in any of the classes or give us a call. We would love to have you!

 

Contact

(479) 997-5332
crossfit1230@gmail.com

 

Location

4610 Hwy 64
Alma, AR 72921

 
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Classes are offered Monday through Friday

5:00 AM
6:00 AM
5:30 PM
6:30 PM

Check our Facebook for Saturday team WODS!


CrossFit 1230 is not a 24 hour access gym. There will only be the availability to exercise during the regular class times and with the class. If athletes want to put in extra work then that will need to be requested through the coaching staff and even then it is not guaranteed. There will be certain times when we will have "open gym" and those times will be posted on our facebook/instagram page as they are available.


Your children are welcome at CrossFit 1230, but for their safety, they are not allowed on the black mats during class times. We love that children get to see their parents exercising, but we want to ensure we are providing a safe environment. Space is limited, so if your child is not old enough to entertain themselves in a small area for a period of time, it may be best to find other arrangements them. 

 

 

SINGLE      $90.00    [Monthly Membership – Unlimited]
 - Student/Teacher/Fire/Military/Police discount= $10

 

COUPLE       $150.00 [Monthly Membership – Unlimited]
- Student/Teacher/Fire/Military/Police discount= $20

 

FAMILY         $200.00 [Monthly Membership – Unlimited]
- Student/Teacher/Fire/Military/Police discount= $30

5 MONTH DISCOUNT        Sixth month free  $450.00

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